Rise and Resist

Holly and Lacy are both experimenting with Intuitive Eating, and want to tell you all about it. Bonus talk of moving, searching for a gym, whales and PUPPIES! One rep snax are: Tofurky Slow Roasted Tandoori Chick'n Toby's Spicy Tofu Spread To join Lacy's Reset and Restore (3 weeks of whole foods plant-based mindful eating with an emphasis on moving your body and meditating) click here. For remote training email us at Riseandresisttraining@gmail.com To find us on the Internet go to www.plantfitstrength.com www.fitquickmix.com www.superstrengthhealth.com or on Instagram try superstrengthhealth xvxh Keywords include: vegan, fitness, feminism, IIFYM, intuitiveeating, portland, puppies, crossfit, powerlifting, ladieswholift