Informações:
Synopsis
With this episode we wrap up our talk on Flexible Dieting/If It Fits Your Macros Learn about: 1. Protein, and why it is typically prioritized with IIFYM 2. Tracking to find your calorie maintenance level 3. Why we never give blanket macros when people email us to ask about carb, fat, and protein ratios 4. How to track progress 5. Criticisms of IIFYM One rep snax are: Miyoko's Aged English Smoked Farmhouse Cultured Nut Product Hope Thai Coconut Curry Hummus Find us on the internet at Super Strength Health Plant Fit Strength and Conditioning FitQuick Protein Waffles
