Rise and Resist

If It Fits Your Macros is a way of eating that we get asked a TON of questions about. This episode is designed to discuss all the ins and outs of IIFYM- how it works, how to do it, why we will never give people macros over the airwaves and how it has functioned for us. One rep snax are: MyOatmeal.com customized powdered peanut butter Food for Life Sprouted Corn Tortillas Find us on Instagram at superstrengthhealth xvxh and online at www.superstrengthhealth.com www.fitquickmix.com www.plantfitstrength.com Email as for training and with questions at: Riseandresisttraining@gmail.com