Rise and Resist

Walking into a weight room as a newbie can be completely intimidating. In this episode we discuss some of the things we have dealt with as ladies who lift, and some of our tactics for coping.  One rep snax include  Trader Joe's riced cauliflower Coconut Herb Chao Cheese   Find us on the Internet at  www.superstrengthhealth.com www.fitquickmix.com www.plantfitstrength.com   On Instagram at: superstrengthhealth xvxh Email us with questions, feedback, topic ideas, or for training and meal plans at riseandresisttraining@gmail.com.   Have a great week!