Rise and Resist

In this episode Holly and Lacy discuss the ins and outs of using food and exercise to change one's body while maintaining feminist ethics. They touch on eating disorder recovery, tools for empowerment, when it's a great idea to NOT work to change your body, and putting the time in to like what you've got before trying to make it different. Rise and Resist toolkit can be ordered HERE (preorders end Monday, May 25th at 9:00AM PST) Email us for training plans: riseandresisttraining@gmail.com Find us on the web Super Strength Health FitQuick Protein Waffles PlantFit Strength and Conditioning and on Instagram @superstrengthhealth @xvxh One Rep Snax are: Beyond Meat Beastly Sliders Lenny and Larry's Complete Cookie