Rise and Resist

In this episode we dig deeper into the topic of recovery, going from last week's discussion of workout recovery to the big stuff: recovery from eating disorders and body dysmorphia. We talk about our struggles, and how lifting played into healing from the darker times.  One rep snax are Lightlife Tempeh Fakin' Bacon and Protings Zesty Nacho Protein Chips   To contact us about vegan meal plans or training locally and remotely contact riseandresisttraining@gmail.com.  Find us on social media at www.instagram.com/superstrengthhealth www.instagram.com/xvxh and on the web! super strength health FitQuick Performance Waffles PlantFit Strength and Conditioning