Rise and Resist

Today we discuss how we recover from our workouts both physically and mentally! We also talk about CELLULITE, our relationships to booty shorts, our experiences with raw veganism, and of course our ONE REP SNAX. (linked below) Wildwood sprouted firm tofu Dandies vegan marshmallows   For questions or fitness and nutrition plans from us please email riseandresisttraining@gmail.com Contact us via social media: www.instagram.com/xvxh www.instagram.com/superstrengthhealth super strength health plantfit strength and conditioning fitquick protein waffles