Rise and Resist

Welcome to Rise and Resist episode 6! There is absolutely no denying that without motivation, we're not sure where we'd be. In this episode we discuss what motivates us to move forward with our fitness goals- from aesthetics, to other athletes, to our love for the animals- we discuss all the ins and outs of how we talk ourselves up on the bad days and what we do when we need to take a break from our sport of choice. In addition to our motivation talks, we encourage people to email us (riseandresist at gmail dot com!) with questions to be answered on future podcasts and inquiries around fitness and meal plans. (want the benefit of two coaches? WE GOT YOU.) One rep snax are chocolate mint truffle rooibos tea by Mighty Leaf 365 Everyday Value Crunchy Peanut Butter with Salt by Whole Foods Follow us on Instagram: Holly: xvxh Lacy: superstrengthhealth or visit our websites! www.superstrengthhealth.com www.plantfitstrength.com www.fitquickmix.com