Peak Energy 4 Performance

Learn how to manage stress by creating a state of calm throughout your day training your body and mind to enter into relaxation mode where health, energy, and performance will thrive! This is the first P.E.H.P talk weekly episode with coach Jody who will be bringing you coaching for peak health, energy, and performance. Today's episode is on what we can do daily, weekly, and monthly to prevent our body from experiencing too much stress, the important role of sleep with how to prepare the body for a great night's rest, and most importantly cultivating moments of calm in our bodies and mind. The trifecta of these three important elements hugely impact our health, energy, and performance. They may seem simple, but do an audit of your stress levels, your sleep, and how much time your body and mind spend in a relaxed state each day, you will find areas that could improve. Subscribe on ITunes Apple Podcast to never miss a weekly episode of your very own Health, Performance, and Energy coach givvng you a P.E.H.P tal