Esgfitness
Ep. 10 - Science Vs Bullsh*t -Fasted training, cortisol and balancing hormones
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:05
- More information
Informações:
Synopsis
Chapters00:00 Introduction to Science vs Bullshit00:24 Fasted Training: Myths and Realities06:55 Hormone Balancing Supplements: Debunking the Myths11:49 The Truth About Cortisol and Fat Loss16:27 Managing Stress and Its Impact on Health19:33 Postprandial Walking: Benefits and Misconceptions23:28 Sleep Aids and Their Effectiveness25:18 The Combined Oral Contraceptive and Menopause SymptomsApply to work with me hereAsk me any questions here
