Esgfitness
Ep. 870 - Personal standards, giving up your latte & supplement choices
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:44
- More information
Informações:
Synopsis
Join commit to 6 hereAsk Emma Questions here00:00 Introduction and Personal Updates02:49 Training Advice and Myths05:17 Walking in Winter: Tips and Strategies07:58 Accountability and Personal Standards11:12 Recovering Habits After Illness13:39 Maintaining Momentum and Positive Mindset16:44 Navigating Supplement Choices19:23 The Role of Scales in Weight Management22:08 Enjoying Daily Treats: Coffee and Lifestyle Choices
