Esgfitness
Ep. 872 - Avoiding December weight gain
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:21
- More information
Informações:
Synopsis
Join commit to 6 hereWhatsapp Emma here00:00 The Importance of Year-End Fitness Focus03:00 Moderation Over Indulgence During the Holidays05:51 The Psychology of Enjoyment and Treats09:04 Challenging Aging Norms and Fitness11:53 The Simplicity of Fat Loss Science
