Couch Talk W/ Dr. Anna Cabeca

It's wild how easily alcohol becomes part of our routine, especially in midlife, yet so many women quietly wonder why their sleep, mood, or hormones suddenly feel out of sync. In this episode, we get real about what alcohol is actually doing behind the scenes and how a few simple nutrition shifts can change the way you feel (and even what you crave). I'm sitting down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and Founder of Functional Sobriety, whose work is helping women rethink their drinking habits with compassion and curiosity.   Dr. Brooke opens up about her own sobriety journey and the surprising link she discovered between food and alcohol cravings. We break down the myth of "healthy" drinking, talk through why midlife hormones can make alcohol hit harder, and share the small swaps that make cutting back feel a lot less intimidating.   You'll hear insights that make you feel empowered, not judged, about what's going on in your body and why giving yourself a little more support can make a