Patrick Jones Baseball

In this episode, I sit down with Nick Lemke, a registered dietitian who specializes in nutrition for baseball players. We talk about why nutrition plays such a critical role in athletic performance, with a specific focus on muscle gain and healthy weight management.We cover practical topics like tracking food intake, how often players should be eating, pre-workout nutrition, meal planning, hydration, and the role supplements can (and can’t) play. We also discuss how stress impacts both nutrition and on-field performance.Nick shares why consistency matters more than perfection and explains how players can better understand their individual nutritional needs to perform at their best.Connect with Nick Lemke, RDFollow on X: @nicklemkerdNick's Linktree: https://clutchperformancenutrition.fit/linktreeConnect with Patrick Jones BaseballFollow on X: @pjonesbaseball