Dr. Jim Richards

Click here for more on this topic and other free resources - https://www.drjimrichards.com For many people, the holidays are not a season of joy but a time when old memories, unresolved pain, and family patterns surface with surprising intensity. What we feel in the present is often shaped by experiences from years ago. Long before we understand why, the weight of the past begins defining how we face the holidays today. Holiday depression isn’t simply a psychological term; it is often an emotional association rooted in the heart. Our minds remember events, but our hearts remember experiences. When those experiences are painful, the holidays can trigger reactions that feel impossible to escape. Yet God never designed us to be ruled by old memories or cultural traditions that rob us of peace. He calls us into freedom—a life where we decide what the holidays will mean rather than repeating what they have always been. There is a pathway to transformation. It begins by recognizing the beliefs that keep us bound, u