Journey Of The Rhode Runner

Listener Questions, Nipple Clamps, and Surround Yourself With Positive People   - Tunnel to Towers bus trip. Date set! September 29, 2019. Please let us know if you are interested in joining us. - Burpee Challenge. Charity TBA. - Thanksgiving boot camp and spin. Non-members welcome. Just bring a canned good - Group training - Fridays at 4:00pm - We got questions!!!! - Mark asks, Is it better to work out in the morning, or at night, and does it really make a difference? - Question 2 from Mark: If your muscles are sore after working out, how do you know when to power through a workout, or rest your sore muscles - Nipple clamps - the new fitness equipment? - Surround yourself with positive people - Halloween costumes - Dawn makes a cameo Contact info Adriana adriana7@yahoo.com Instagram Facebook   Paul therhoderunner1@gmail.com Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook