Journey Of The Rhode Runner

Paul's personal trainer, Adriana is back!; Adriana's injury;Question for the trainer - How do you train through an injury;Thighmaster (Suzanne Somers not included), and other exercises you can do to stay in shape after an injury;Back to happier times - Adriana's Portugal Active Fit Trip;Paul's Georgia race - the 80s Rad Retro Run;Adriana's Spartan Beast race in New Jersey; Paul's Michigan race - The Cheetah Chase 5k;Paul's Colorado race - Just for J 5k You can find the show notes at https://wp.me/p6udkY-6Q