Esgfitness

Ep. 813 - Sick of all the scams in the fat loss industry? here is your answer.

Informações:

Synopsis

Join commit to 6 or find out more hereAsk Emma any questions here00:00 Introduction to Commit to Six03:07 The Importance of Evidence-Based Coaching07:13 Unique Aspects of Commit to Six10:05 Mindset Reset and Overcoming Perfectionism13:34 Long-Term Behavior Change and Support