Esgfitness
Ep. 812 - Q&A Setting Personal Standards & Mushroom Gummies
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:35:23
- More information
Informações:
Synopsis
Join commit to 6 here05:21 Listener Questions Begin05:51 Hip Thrust Techniques07:29 Mushroom Gummies and Health Myths13:27 Training Timing and Sleep17:24 Debunking Health Myths23:12 Embracing January Energy28:08 Setting Personal Standards
