Adult Adhd Add Tips And Support

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Mind Mapping - How to Break Down an Overwhelming Task. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." ADHD task paralysis can really take us down. Mind mapping is THE tool for maximizing how our creative brains work, while minimizing our challenges with executive functioning. It's a non-linear method of getting your thoughts out of your head and into a form you can look at, organize, make plans, and prioritize. In this episode we'll cover an often overwhelming task: where to start when attempting to tidy up a messy home office. We'll go through, step-by-step, how to create your action plan using mind mapping so you'll arrive at a simple checklist that can be followed over the span of a few sessions. Links Mentioned in this Episode: (WORKSHOP) ADHD Mind Mapping Workshop - Feb 28 & Mar 3 (Mini Course) 5 Day Free Mini Course (PDF) Our Free