This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Thanks for watching and listening!It’s about what happens when:• You choose a hard thing on purpose• You tie your goals to someone else’s growth• You stop chasing comfort and start chasing contributionWe talk about why discomfort sharpens identity, how service fuels discipline, and why small, collective actions create real impact.If you’ve been looking for a reason to stretch yourself — or a way to be part of something that matters — this conversation is for you.The miles will be run either way.The only question is whether you want to help turn them into momentum for someone else.I also share why I’m running a 24-hour race — and why it has very little to do with running.I’m attempting 80 miles with a simple goal: place 80 copies of The Capitalize Your Best Daily Reader into the hands of 80 alternative school students.But this episode isn’t about self-promotion.