Live Your Dreams With Eileen Wilder
How to End Anxiety In 5 Seconds
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:16
- More information
Informações:
Synopsis
Have you ever felt anxious, but trying to “calm yourself down” doesn’t work? In fact studies show that people who try to “suppress” anxious thinking, actually, make it worse. The trick is to give your brain a reason for WHY you’re feeling the way you do. Physiologically, anxiety and excitement, are the same thing […]
