Relaxation Therapy Tips
20: A Safe Place [Pt.1]
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:59
- More information
Informações:
Synopsis
Relaxation Therapy Tips has a special double edition today looking at setting up a Safe Place. This episode looks at setting up a safe place that you can retreat to. This focuses on getting to your safe place and resting so is a good episode to use if you have trouble calming down your mind before sleep. Listen to Part 2 [Episode 20] if you want to have a brief rest and then return to your day.