Relaxation Therapy Tips
14: Becoming Less Reactive [Equanimity Pt2]
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:41
- More information
Informações:
Synopsis
This episode builds upon episode 13 (Accepting Life) to develop the practice of equanimity to tackle difficult situations. Equanimity is the practice of accepting things just as they are, good or bad. This was inspired by the work of Diana Winston, Director of Mindfulness Education at MARC UCLA, USA.
