Relaxation Therapy Tips
13: Accepting Life [Equanimity Pt1]
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:59
- More information
Informações:
Synopsis
This episode introduces the idea of equanimity and includes a basic meditation practice. Equanimity is the process of accepting life just as it is, even if it is currently difficult. Building an equanimity practice can help you to become less reactive and more able to cope with difficult situations.
