Relaxation Therapy Tips
12: Silence in Sound
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:52
- More information
Informações:
Synopsis
This episode looks at finding the silence and stillness that is always there, even when there is noise around you. This can be a good way of dealing with stressful, intrusive noise and can also be an alternative focus for meditation.
