New Thinking New Power With Dr. Paula

Episode 8: Happy Habits

Informações:

Synopsis

The New Thinking New Power Podcast is a weekly chat with Dr. Paula, a certified life and executive coach in Atlanta, Georgia, where she discusses all things related to reconstructing your thoughts so you can attract success, happiness, and more importantly, the life you desire. This week's episode is the third of a 4-part series of LOVE AND HAPPINESS.  I've entitled this podcast "Happy Habits".   What does your happiness have to do with success? Here’s a fact: Research shows happiness causes success, not the other way around.     For this week’s episode, I give you 5 habits for developing authentic happiness.   Habit #1: Develop a habit of positive thinking. What is a more optimistic way of looking at your current situation?   Habit #2: Develop healthy social connections.  How connected do you feel to those who support you most?   Habit #3: Manage the negative occurrences.  What do you need to do to relieve your stress and anxiety levels in a healthy way?  Habit #4: Live in the moment.  Do you take time to