All The Things With Melissa Danielle

Breathe on Purpose is hosted on the Blubrry Platform using the Blubrry Powerpress plugin. Ready to help others live on purpose? Get started with your own podcast free for one month by clicking here.  Breathe on Purpose is intended for education and instructional purposes only, and is not intended to be perceived as or replace the advice of a licensed medical professional. Please exercise personal wisdom and discretion.  Breathe on Purpose uses the Insight Timer. Today’s breathwork exercise is modified from the Postural Restoration Institute’s 90-90 Hip Lift with Balloon. Instructional Videos 90-90 Hip Lift with Balloon Diaphragmatic Breathing sitting down Diaphragmatic Breathing standing up If you know of a video that has a better explanation, please feel free to link to it in the comments. This episode is supported by HoopYogini HoopYogini is a movement practice integrating Hula hooping with Hatha yoga and Mindfulness meditation. For beginners and seasoned hoopers and yoginis alike, you’l