Donna's Intermittent Fasting Journal

In Week 9/Episode 9 of The Intermittent Fasting Journal, Donna Reish describes her week before Christmas fasting journey, including averaging twenty hours of fasting per day (in spite of two birthday parties and three Christmas gatherings---IF CAN be a lifestyle!), adding some low carb days (but not high fat!) to balance out her carby holiday celebrations, staying strong during her celebrations, and more. She had no weight gain during all of these festivities--and is feeling great! More than ever, she is convinced that Daily IF can be done for life--and her celebratory foods without guilt really add to this belief. Donna teaches Listener Lessons about what a Daily IF week might look like, how to shorten and lengthen fasting windows (rather than quitting altogether), and changing food associations. She ends the non-sponsored portion with a great lesson on applying Mel Robbins' book, The Five Second Rule, to Daily IF--with clapping, tapping, chanting, and phrasing that can make you successful at Daily IF! Se