Donna's Intermittent Fasting Journal

See complete show notes and resource links at her blog here: http://donnareish.com/intermittent-fasting-journal-week-8/ In Week 8 of The Intermittent Fasting Journal podcast/video, Donna Reish, blogger and "Fasting Inferno" parody writer, describes her eighth week of Daily IF, including 20 hour fasting window, weight loss . spite of vacations and holidays, how much easier IF is than her previous 40 years of dieting (!), and more. She details, using Dr. Jason Fung's refrigerator and freezer examples, how the body burns its own fat stores through I, the importance of a clean fasting window, and how to make your body crave healthier foods. She also teaches about the book, What to Say When You Talk to Yourself, and applies his self-talk approaches to Daily IF--including self-talk, self-write, self-conversation, and even self-sing. Find her in these five places: (1) FB Group for Support and Daily Help: https://www.facebook.com/groups/318664198605086/ (2) Blog with all videos, articles, 5 Top Tips for IF Sli