50+ R' Us Podcast

Today on this episode, my guest, Nadia Petaguana who is a coach with the Intensive Dietary Management Program in Toronto, Canada, discusses Metabolic Syndrome (aka: Insulin Resistance), what it is, the different condiitons that can manifest as a result of this and the treatment with diet and lifestyle changes.  Primarily we discuss the ketogrenic diet and intermittent fasting.  It's packed with great information so be sure to tune in!