Thyroid Babe

In this episode, we chat ALL things FOOD!  Discover what a food ROI is & how to use it to your advantage before, during, and after eating a meal. You'll also find that this method heightens awareness while creating your grocery list, exchange of money in store, and meal prepping. You can really use this anywhere!  Our food mindset is SO important in our overall success. It's time to wipe the slate clean and start new!    In Day 1's PDF, we are setting the foundation for the week!  1) Form your new food/money mindset (ROI) 2) Pick 3 Thyroid Healing Foods to incorporate this week 3) Answer 6 simple questions and chat with your spouse/significant other/accountability partner to solidify your desire for change & allow support & encouragement into your life.   Reignite Your Energy https://justineclark.mykajabi.com/p/aprilreigniteyourenergy   5 Day Energy Challenge - Grab Your Seat Here: https://justineclark.mykajabi.com/p/5DayEnergyChallenge   Join the Thyroid Babes FB Group:  https://www.facebook.com/