Relaxation Therapy Tips

This episode uses the ideas of visualisation, combined with meditation, to encourage your brain to work on finding a solution to a problem subconsciously. This means that as you go about your daily life, your brain will be working away in the background trying to find a viable solution for you. To implement this idea, this episode builds upon the 'Safe Place' techniques that were covered way back in Relaxation Therapy Tips Episodes 20 and 21, so if you haven't listened to those, go back and practise these first, then come back to this episode...