Relaxation Therapy Tips

As the Summer Solstice is at 11:07 today [UK time] in the Northern Hemisphere, today's episode contains a meditation to review our inner life and goals, which can be used during the high energy of the summer solstice. If you live in the Southern Hemisphere, you will be having your Winter Solstice so may not be feeling as happy and energised, but you can still use the practice as a '6 month review' of any goals you may have set yourself at the start of the year.