Tina4real With Tina Muir
T4R 054: 27 Anti Inflammatory Foods to Improve Recovery
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:19
- More information
Informações:
Synopsis
We know our nutrition is very important to help us run well, but it also helps you recover better if you are eating foods to reduce inflammation. I give you a long list of foods to try (plus some ideas for how to add them). I also try to give you a science lesson...but fail miserably, so if nothing else, you can laugh at that ;) --- Support this podcast: https://anchor.fm/tina4real/support