Relaxation Therapy Tips

This episode contains a meditation to build more awareness of the connection between your mind and body for better relaxation, self awareness or healing. The episode has been edited down to keep to the 10 minute format for the podcast. If you wish to hear the full episode, with no 'publicity' introduction or outro, you can access it by subscribing to the Relaxation Therapy Online page at Patreon [https://www.patreon.com/relaxationtherapyonline]. There is also a meditation only version available.