Hack Stack
Episode 005 - Red X Hack
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:14:00
- More information
Informações:
Synopsis
Show Notes Domino chain reaction (short version) Circadian rhythm app: Sleep Time by Azumio Peaceful Progression Aromatherapy And Nature Sounds Wake-Up Alarm Clock wake up clock to light video of wake up clock Giant Wooden Pencil Jumbo Pens Homework -"Read" (and by read I mean listen to the audiobook) " the power of Habit " by Charles duhigg-get a calendar and a big red obnoxious marker and start your streak. Amazon red marker.-create and continue to refine your morning routine. Books mentionedThe One Thing by Gary KellerThe Power of Habit by Charles DuhiggThe Willpower Instinct by Kelly McGonigal