Relaxation Therapy Tips
62: Just Be
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:00
- More information
Informações:
Synopsis
This episode contains a short meditation to centre yourself and spend some time just being instead of frantically doing. You can use this technique to access the stillness within you to calm you when you are feeling agitated or overwhelmed and you can practice for as long or as short a time as you have available.
