Bury The Lede

Jen and Erin are joined by Brooke Van Ryssel, owner and creator of My Body Fitness and Nutrition, a body positive fitness and holistic nutrition company. The three ladies do some major chatting about what body positive fitness is, why the idea of a "summer bod" or "sweating for the wedding" is so damaging, and Brooke shares some of her thoughts about the fitness industry and diet culture.