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If you’ve ever struggled to keep your self-care going, when the going gets tough, or to take care of your greatest needs, then do we have the self-caring show for you. Today we’ll talk about putting on the oxygen mask, and on yourself first and foremost. Well talk about when to do it, why to do it, and why it’s critically important to do it, even, or especially, when you don’t think you have the time. That plus we’ll about the sweetness in life, from chocolate-chip pumpkin cake, to puff-eyed goldfish, fruit and oatmeal, the power of Beethoven, hugging trees daily, flowers on standby, and why everything good, looks like our cat Lumi! Sweetness Self-Improvement and Self-Help Topics Include: How to work out on an airplane – and how to keep yourself warm! Why we don’t have to “earn” self-care What’s an old-school way of dealing with stress Why it’s so important to put self-care back into your life as quickly as you can Why it’s so dangerous to pull out the things that support you and make your heart sing Why the