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If you’ve ever wanted to run kick or flee from your inner critic, then do we have the Make Peace with Your Mind show for you. Today I’ll be talking with Mark Coleman senior meditation teacher at Spirit Rock Meditation Center, founder of the Mindfulness Institute, and author of a fantastic book on taming your inner critic, Make Peace with Your Mind. And that’s what we’ll be talking about today, about how mindfulenss and compassion can free you from your inner critic. That plus we’ll talk about punk rock & anarchy, Velcro and Teflon, Einstein and invisible swindling, how to love your neighbors when you don’t like them, how mr. mindfulness wins the day, the power of ‘oh please’ and why even mindfulness teachers, sometimes can’t find their keys…or there cars… Mindfulness Self-Improvement and Self-Help Topics Include: How he went from being a punk rocker to finding mindfulness What are the most important two tools he learned early on What were his early journals like What’s a negativity bias and how can that