Tina4real With Tina Muir

Charlie from TheRunnerBeans blog and website is here to talk about mental health and depression. Charlie started running in memory of her friend Vic, but is now on her journey to run a BQ. Charlie talks about how running has helped with her anxiety. If you struggle with anxiety or stress, this might be the perfect podcast to listen to. --- Support this podcast: https://anchor.fm/tina4real/support