The Engine Mom Podcast : Fuel For The Driven Mama | Lifestyle | Motherhood | Wellness | Fitness | Passions | Mindset

63: Tapping into Mindful Creativity to Refuel and Bring you Joy with Kaira Boston

Informações:

Synopsis

My guest, Kaira Boston is a mixed media artist that translates the layers of life, dreams, visions and intentions in a layered visual way via color, texture, shapes and words. She inspires and motivates clients when they see their own art to continue making their impact in the world! Additionally, she coaches and guides her clients through the different life layers with artful exercises and concepts as an expressive art facilitator. Her signature program is The Mindful Canvas. Kaira enjoys studio time and residence back in her hometown, Richmond, VA, which has a great art vibe! When she’s not creating or coaching others she spends time with her husband Bill, daughter Delaney and two pups, Luther and Elvis. In this episode we talk about: the big question: what brings you joy? and how that question made a big impact on her the process of self-discovery and reflection the theme of transformation and why the process is just as important as the end result  in both art and life how she embraces both her left and r