The Engine Mom Podcast : Fuel For The Driven Mama | Lifestyle | Motherhood | Wellness | Fitness | Passions | Mindset

Chanelle Neilson, is a wife, married to her best friend and a mom of 5 kiddos! She is the host and creator of the Moms Who Know Podcast. She is the author of Parenting with Purpose, which has been translated into Chinese. She has worked in the fitness industry for 20 years and is a certified yoga instructor. She loves sunshine, healthy living, and dark chocolate. Chanelle loves helping moms take care of themselves and grow so they can take better care of their families.  In this episode, Chanelle shares: how she navigated early motherhood, she was 8 months pregnant at her college graduation how she spent many years in survival mode having 4 kids in 6 years how a proactive versus reactive state helped her develop routines and habits for self care the routines she puts in place for her kids which do not include back to back to back extra curriculars and she talks more about how she takes the tools she used to develop a healthy body image with herself to help other women Links Mentioned in Episode: Moms Who