Rampage All Day
Rampage All Day Ep5. Becoming more aware of your diet and exercise.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:33
- More information
Informações:
Synopsis
Todays show discusses how unaware we can become of what we're eating, as well as how much we're exercising. It's typical for people to "think" they're eating the right amounts, when they may be way off, as per the example I use of myself in this episode. Also, it's easy to get sidetracked on what our actual exercise attendance is if we don't pay close attention to it.
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