Movementminis
A Grounding Solution for Tight Hips with Aaron Martin
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:37
- More information
Informações:
Synopsis
Feel tight in the hips from sitting all day? Got a tight lower back? Aaron Martin takes us through this 15-minute routine to help you loosen up your hips from sedentary lifestyle - at home and at work. He references Kit Laughlin 'Box the Compass.' Be sure to have a blanket and some space to move on the ground!
