Iron Crew Podcast

Danny sits down with the owner and founder of Kingsfield Fitness, David Parrottino.  After multiple hip surgeries from his hockey playing career, David has found the benefit of a holistic fitness routine.  Implementing this into his daily life, David found a way to give back to the world by creating a company dedicated to helping fitness enthusiasts increase athletic performance, decrease injuries, and regain mobility.  This is an awesome conversation for anyone looking to live a pain free life.   Before their conversation, Danny divulges that his real name is actually David, the hilarious story of his mom and a vibrator, and his CrossFit Open 19.5 predictions.  He also answers a listener question:  How to lift heavier in the early hours at the gym?   Check out David’s business at kingsfieldfitness.com and Instagram @kingsfieldfitness  In case you want to skip around, here is where you can find each segment.  Enjoy! 1:40 - Danny explains why his real name is technically David 4:15 - Iron Crew Podcast’s new sp