Yoga Where You Go

In this episode, I interview my sister Shelby about what got her onto her yoga journey. She shares her experience getting certified through Yoga Alliance, taking time off of dance due to injury, and some yoga tips. She shares how her mentor pushed her and helped her through the requirements for her certification. She went through a yoga intensive.  Together we discuss some of the benefits of yoga practices, how we practice yoga, and how we approach the practice of yoga. We believe that the breath and the movements in yoga help us find mindfulness and focus and connection to our inner selves.