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Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/231316 Title: Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock Author: Caroline Apovian Narrator: Suehyla El Attar Format: Unabridged Length: 3 hrs 30 mins Language: English Release date: 2015-04-07 Publisher: Hachette Book Group USA Genres: Health & Wellness, Diet & Nutrition Publisher's Summary: Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.Reboot - one wee