The Productivity Show | Getting Things Done (gtd) | Time Management | Evernote

How To Lose Weight Efficiently with the Ketogenic Diet and Fasting w/ Scott Rose (TPS244)

Informações:

Synopsis

I’m with Scott Rose, The Inspirational Nerd, and we’re going to talk about how you can lose weight efficiently without working out much. We’ll be diving deep into the ketogenic diet, a somewhat controversial diet that he and I both follow. We’ll be talking about fasting and how Scott coached me through my first 3-day […]